Monsoon is the season for the bottle gourd, a seasonal vegetable. Fiber, iron, and vitamins such as vitamin B and vitamin C make this vegetable one of the healthiest. A fibre-rich vegetable reduces hunger in health-conscious people. It is used to treat constipation and other digestive disorders. You can use bottle gourd powder all year round, even during seasons when this vegetable is unavailable. Taken every day, bottle gourd powder is like a supplement that keeps you healthy.