Dehydrated Bitter Gourd

About Dehydrated Bitter Gourd

Dehydrated Bitter Gourd is a variety of bitter gourd that is frequently used in Asian and Indian cuisines. It is also known as dried bitter melon. A vegetable known for its potential health benefits, bitter gourd has a distinctly bitter flavour. The bitter gourd is a rich source of vitamins C, A, potassium, and dietary fibre when it is dehydrated. Dehydrated Bitter Gourd may be advantageous for people with diabetes or at risk of developing the disease because it contains compounds that may help regulate blood sugar levels and enhance insulin sensitivity. It may help with digestion, constipation relief, and supporting a healthy gut microbiome.